Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Beef Stew with potatoes and tomato base suace


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 262
 
% Daily Values*
Total Fat 8.22g 13%
  Saturated Fat 2.157g 11%
  Polyunsaturated Fat 2.024g  
  Monounsaturated Fat 3.105g  
Cholesterol 48mg 16%
Sodium 494mg 21%
Potassium 764mg  
Total Carbohydrate 24.42g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.6g  
Protein 22.02g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 13%
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Miles Christi on 20 Feb 13.



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 Nutrition summary:

There are 262 calories in Beef Stew with potatoes and tomato base suace
Calorie break-down: 28% fat, 38% carbs, 34% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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