Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

1 cup oatmeal breakfast


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 548
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 1.36g 7%
  Polyunsaturated Fat 4.26g  
  Monounsaturated Fat 2.02g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 699.5mg 29%
Potassium 607mg  
Total Carbohydrate 98.89g 33%
  Dietary Fiber 11g 44%
  Sugars 38.54g  
Protein 23.89g  
 
Vitamin A 10% Vitamin C 5%
Calcium 37% Iron 23%
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member Miles Christi on 18 Feb 13.

Foods in this Meal

Oatmeal
1 cup, dry, yields
Raisins (Seedless)
1/4 cup packed
Crystal Fat Free Milk
1 cup, 8 oz
Spring Valley Cold-Milled Organic Ground Flax Seeds
1/2 x 2 tbsp, 7.5 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 548 calories in 1 cup oatmeal breakfast
Calorie break-down: 13% fat, 70% carbs, 17% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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