Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Deli Turkey sandwich with lettuce and brown mustard


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 265
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 20g  
 
Vitamin A 65% Vitamin C 15%
Calcium 5% Iron 18%
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (13%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Miles Christi on 18 Feb 13.



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 Nutrition summary:

There are 265 calories in Deli Turkey sandwich with lettuce and brown mustard
Calorie break-down: 13% fat, 55% carbs, 32% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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