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Miles Christi > Favorite Meals

Mozzarella chicken with spaghetti sauce with Tinkyada spirals


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 785
 
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 2.79g 14%
  Polyunsaturated Fat 1.288g  
  Monounsaturated Fat 2.209g  
  Trans Fat 0g  
Cholesterol 123.5mg 41%
Sodium 1278mg 53%
Potassium 213mg  
Total Carbohydrate 99.54g 33%
  Dietary Fiber 7g 28%
  Sugars 11.08g  
  Other Carbohydrate 0g  
Protein 59.87g  
 
Vitamin A 10% Vitamin C 4%
Calcium 12% Iron 20.4%
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Boneless skinless chicken cut into pieces covered with spaghetti sauce and topped with mozzarella cheese served over Tinkyada rice noodle spirals
The information specified for this meal was submitted and shared by member Miles Christi on 23 Dec 12.



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 Nutrition summary:

There are 785 calories in Mozzarella chicken with spaghetti sauce with Tinkyada spirals
Calorie break-down: 17% fat, 52% carbs, 31% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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