Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Shredded Beef Buritto with cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 211
Calories 408
 
% Daily Values*
Total Fat 23.47g 36%
  Saturated Fat 11.038g 55%
  Polyunsaturated Fat 0.639g  
  Monounsaturated Fat 7.668g  
  Trans Fat 0g  
Cholesterol 76.5mg 26%
Sodium 431mg 18%
Potassium 244mg  
Total Carbohydrate 22.5g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 22.44g  
 
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 16%
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (54%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beef chuck blade roast.
The information specified for this meal was submitted and shared by member Miles Christi on 16 Dec 12.



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Mike's Chili (1/5 of recipe)
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 Nutrition summary:

There are 408 calories in Shredded Beef Buritto with cheese
Calorie break-down: 54% fat, 23% carbs, 23% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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