Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Sweet and Sour chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 151
Calories 898
 
% Daily Values*
Total Fat 16.74g 26%
  Saturated Fat 2.07g 10%
  Polyunsaturated Fat 5.01g  
  Monounsaturated Fat 3.86g  
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2792mg 116%
Potassium 736mg  
Total Carbohydrate 161.6g 54%
  Dietary Fiber 12.6g 50%
  Sugars 33.76g  
Protein 39.7g  
 
Vitamin A 0% Vitamin C 76%
Calcium 6% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
45%
of RDI*
(898 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
Carbohydrates, 161.6g (72%) Fat, 16.74g (17%) Protein, 39.7g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with long grain brown rice
The information specified for this meal was submitted and shared by member Miles Christi on 25 Oct 12.

Foods in this Meal

Sweet and Sour Chicken or Turkey
2 cups
Lundberg Organic Long Grain Brown Rice
3 x 1/4 cup, 135 g


Related meals:

Try one of these other meals with similar ingredients:
Sweet & Sour Chicken Combo
Sweet & Sour Chicken Combo
Chinese Food Mix
Sweet & Sour Chicken Canton Inn
sweet and sour stirfry


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 Nutrition summary:

There are 898 calories in Sweet and Sour chicken
Calorie break-down: 17% fat, 72% carbs, 11% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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