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Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Grilled American Cheese Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 206
Calories 445
 
% Daily Values*
Total Fat 22.85g 35%
  Saturated Fat 12.687g 63%
  Polyunsaturated Fat 0.847g  
  Monounsaturated Fat 5.808g  
  Trans Fat 0g  
Cholesterol 62mg 21%
Sodium 1076mg 45%
Potassium 2mg  
Total Carbohydrate 39.93g 13%
  Dietary Fiber 6g 24%
  Sugars 7.65g  
Protein 20.8g  
 
Vitamin A 16% Vitamin C 0%
Calcium 65% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
Carbohydrates, 39.93g (36%) Fat, 22.85g (46%) Protein, 20.8g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Miles Christi on 18 Oct 12.

Foods in this Meal

Unsalted Butter Stick
1 1/2 pats (1" sq, 1/3" high)
Arnold 100% Natural Whole Wheat Bread
2 x 1 slice, 66 g
American Cheese
2 slices (1 oz)


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 Nutrition summary:

There are 445 calories in Grilled American Cheese Sandwich
Calorie break-down: 46% fat, 36% carbs, 18% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady


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