Member Favorite Meal Source: Member

Miles Christi > Favorite Meals

Baked chicken with red sauce, cheese and noodles

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 155
Calories 850
% Daily Values*
Total Fat 17.17g 26%
  Saturated Fat 4.684g 23%
  Polyunsaturated Fat 1.487g  
  Monounsaturated Fat 3.138g  
  Trans Fat 0g  
Cholesterol 128mg 43%
Sodium 1569.5mg 65%
Potassium 250mg  
Total Carbohydrate 111.83g 37%
  Dietary Fiber 8.15g 33%
  Sugars 14.15g  
  Other Carbohydrate 0g  
Protein 61.9g  
Vitamin A 15.5% Vitamin C 5%
Calcium 34% Iron 20.8%
of RDI*
(850 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Miles Christi on 04 Oct 12.

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 Nutrition summary:

There are 850 calories in Baked chicken with red sauce, cheese and noodles
Calorie break-down: 18% fat, 53% carbs, 29% protein
(per meal)

Recently eaten by:

Miles Christi
last weighin: steady Steady

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