cals: 548kcal | fat: 7.96g | carbs: 98.89g | prot: 23.89g
Includes: Oatmeal, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds.
cals: 365kcal | fat: 5.72g | carbs: 67.31g | prot: 14.18g
Includes: Oatmeal, Coffee, Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Raisins (Seedless).
American Spaghetti by member Laura MD
cals: 268kcal | fat: 4.13g | carbs: 49.51g | prot: 7.62g
Includes: tomato sauce, tinkyada rice pasta, diced tomatoes great value, oscar meyer bacon.
"This is one cup noodles and 1/2 cup sauce"
cals: 850kcal | fat: 17.17g | carbs: 111.83g | prot: 61.90g
Includes: Traditional Spaghetti Sauce, mozzarella, tinkyada spiral pasta, boneless skinless chicken breast.
Bean and cheese quesidilla by member Laura MD
cals: 422kcal | fat: 12.75g | carbs: 61.38g | prot: 19.25g
Includes: shredded cheddar cheese great value, Fat Free Refried Beans, mission whole wheat tortillas.
cals: 262kcal | fat: 8.22g | carbs: 24.42g | prot: 22.02g
Includes: no-peek beef stew.
cals: 500kcal | fat: 20.00g | carbs: 31.00g | prot: 50.00g
Includes: Shakeology - Chocolate, body fortress chocolate whey protein, smuckers natural peanut butter.
"Protein meal replacement shake. Add 21/2 cups water and 10 to 12 ice cubes. Mix in blender"
cals: 385kcal | fat: 13.20g | carbs: 37.49g | prot: 27.98g
Includes: Chunky Style Chicken Noodle Soup.
cals: 265kcal | fat: 3.50g | carbs: 34.00g | prot: 20.00g
Includes: Romaine Lettuce, Homestyle Cracked Wheat with Whole Grain Bread, deli sliced turkey.
cals: 766kcal | fat: 34.01g | carbs: 59.83g | prot: 52.90g
Includes: garden ham and noodles.
cals: 445kcal | fat: 22.85g | carbs: 39.93g | prot: 20.80g
Includes: butter, arnold's whole wheat bread, american cheese.
cals: 419kcal | fat: 13.57g | carbs: 39.37g | prot: 31.25g
Includes: Deli Sliced Ham, Romaine Lettuce, Dutch Country 100% Whole Wheat Bread.
cals: 785kcal | fat: 14.63g | carbs: 99.54g | prot: 59.87g
Includes: cheese, Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, boneless skinless chicken breast.
"Boneless skinless chicken cut into pieces covered with spaghetti sauce and topped with mozzarella cheese served over Tinkyada rice noodle spirals"
cals: 720kcal | fat: 23.00g | carbs: 72.00g | prot: 58.00g
Includes: Pulled Pork, hamburger bun great value.
cals: 820kcal | fat: 6.67g | carbs: 171.97g | prot: 24.57g
Includes: Corn, Black Beans, Brown Rice (Long-Grain, Cooked).
cals: 272kcal | fat: 8.40g | carbs: 12.40g | prot: 34.00g
Includes: Shepard's Pie.
cals: 408kcal | fat: 23.47g | carbs: 22.50g | prot: 22.44g
Includes: beef roast, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, mission whole wheat tortillas.
"Beef chuck blade roast."
cals: 328kcal | fat: 6.43g | carbs: 45.81g | prot: 22.38g
Includes: brown rice, Slow Cooked Sweet N Sour Chicken.
cals: 420kcal | fat: 14.50g | carbs: 56.00g | prot: 15.50g
Includes: Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, ground chuck.
cals: 898kcal | fat: 16.74g | carbs: 161.60g | prot: 39.70g
Includes: Sweet and Sour Chicken or Turkey, Organic Long Grain Brown Rice.
"with long grain brown rice"
cals: 410kcal | fat: 11.31g | carbs: 52.01g | prot: 22.63g
Includes: Tuna Casserole with Vegetables and Mushroom Soup, kraft parmesan cheese, great value elbow noodles.
cals: 384kcal | fat: 6.59g | carbs: 21.46g | prot: 57.02g
Includes: mixed vegetables, 97% Fat Free Extra Lean Ground White Turkey, v8, diced tomatoes.
Turkey sloppy joe sandwich by member Laura MD
cals: 360kcal | fat: 18.00g | carbs: 28.50g | prot: 21.00g
Includes: great value hamburger bun, bbq sauce kc masterpiece, Pure Ground Turkey 85/15.
cals: 369kcal | fat: 18.25g | carbs: 29.42g | prot: 19.48g
Includes: Chicken or Turkey Tetrazzini.