1 cup oatmeal breakfast

cals: 548kcal | fat: 7.96g | carbs: 98.89g | prot: 23.89g
Includes: Oatmeal, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. 


1/2 cup oatmeal breakfast

cals: 365kcal | fat: 5.72g | carbs: 67.31g | prot: 14.18g
Includes: Oatmeal, Coffee, Raisins (Seedless), Fat Free Milk, Cold-Milled Organic Ground Flax Seeds. 


American Spaghetti by member Laura MD

cals: 268kcal | fat: 4.13g | carbs: 49.51g | prot: 7.62g
Includes: tomato sauce, tinkyada rice pasta, diced tomatoes great value, oscar meyer bacon. 
"This is one cup noodles and 1/2 cup sauce"


Baked chicken with red sauce, cheese and noodles

cals: 850kcal | fat: 17.17g | carbs: 111.83g | prot: 61.90g
Includes: Traditional Spaghetti Sauce, mozzarella, tinkyada spiral pasta, boneless skinless chicken breast. 


Bean and cheese quesidilla by member Laura MD

cals: 422kcal | fat: 12.75g | carbs: 61.38g | prot: 19.25g
Includes: shredded cheddar cheese great value, Fat Free Refried Beans, mission whole wheat tortillas. 


Beef Stew with potatoes and tomato base suace

cals: 262kcal | fat: 8.22g | carbs: 24.42g | prot: 22.02g
Includes: no-peek beef stew. 


chocolate peanut butter shakeology protein shake

cals: 500kcal | fat: 20.00g | carbs: 31.00g | prot: 50.00g
Includes: smuckers natural peanut butter, body fortress chocolate whey protein, Shakeology - Chocolate. 
"Protein meal replacement shake. Add 21/2 cups water and 10 to 12 ice cubes. Mix in blender"


Chuncky Chicken Noodle soup homemade

cals: 385kcal | fat: 13.20g | carbs: 37.49g | prot: 27.98g
Includes: Chunky Style Chicken Noodle Soup. 


Deli Turkey sandwich with lettuce and brown mustard

cals: 265kcal | fat: 3.50g | carbs: 34.00g | prot: 20.00g
Includes: Romaine Lettuce, Homestyle Cracked Wheat with Whole Grain Bread, deli sliced turkey. 


Garden Ham & Noodles

cals: 766kcal | fat: 34.01g | carbs: 59.83g | prot: 52.90g
Includes: garden ham and noodles. 


Grilled American Cheese Sandwich

cals: 445kcal | fat: 22.85g | carbs: 39.93g | prot: 20.80g
Includes: butter, arnold's whole wheat bread, american cheese. 


Ham and lettuce with mustard sandwich

cals: 419kcal | fat: 13.57g | carbs: 39.37g | prot: 31.25g
Includes: Deli Sliced Ham, Romaine Lettuce, Dutch Country 100% Whole Wheat Bread. 


Mozzarella chicken with spaghetti sauce with Tinkyada spirals

cals: 785kcal | fat: 14.63g | carbs: 99.54g | prot: 59.87g
Includes: cheese, Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, boneless skinless chicken breast. 
"Boneless skinless chicken cut into pieces covered with spaghetti sauce and topped with mozzarella cheese served over Tinkyada rice noodle spirals"


pulled pork sandwich

cals: 720kcal | fat: 23.00g | carbs: 72.00g | prot: 58.00g
Includes: Pulled Pork, hamburger bun great value. 


rice corn black beans

cals: 820kcal | fat: 6.67g | carbs: 171.97g | prot: 24.57g
Includes: Corn, Black Beans, Brown Rice (Long-Grain, Cooked). 


shepherds pie

cals: 272kcal | fat: 8.40g | carbs: 12.40g | prot: 34.00g
Includes: Shepard's Pie. 


Shredded Beef Buritto with cheese

cals: 408kcal | fat: 23.47g | carbs: 22.50g | prot: 22.44g
Includes: beef roast, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, mission whole wheat tortillas. 
"Beef chuck blade roast."


Slow Cooked Sweet N Sour Chicken

cals: 328kcal | fat: 6.43g | carbs: 45.81g | prot: 22.38g
Includes: brown rice, Slow Cooked Sweet N Sour Chicken. 


spaghetti with meat sauce

cals: 420kcal | fat: 14.50g | carbs: 56.00g | prot: 15.50g
Includes: Traditional Spaghetti Sauce, Brown Rice Pasta Spirals, ground chuck. 


Sweet and Sour chicken

cals: 898kcal | fat: 16.74g | carbs: 161.60g | prot: 39.70g
Includes: Sweet and Sour Chicken or Turkey, Organic Long Grain Brown Rice. 
"with long grain brown rice"


Tuna Cassarole

cals: 410kcal | fat: 11.31g | carbs: 52.01g | prot: 22.63g
Includes: Tuna Casserole with Vegetables and Mushroom Soup, kraft parmesan cheese, great value elbow noodles. 


Turkey Acapulco

cals: 384kcal | fat: 6.59g | carbs: 21.46g | prot: 57.02g
Includes: mixed vegetables, 97% Fat Free Extra Lean Ground White Turkey, v8, diced tomatoes. 


Turkey sloppy joe sandwich by member Laura MD

cals: 360kcal | fat: 18.00g | carbs: 28.50g | prot: 21.00g
Includes: great value hamburger bun, bbq sauce kc masterpiece, Pure Ground Turkey 85/15. 


Turkey tetrazzini

cals: 369kcal | fat: 18.25g | carbs: 29.42g | prot: 19.48g
Includes: Chicken or Turkey Tetrazzini.