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MikiMidwest > Favorite Meals

Raw Food Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 392
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 0.614g  
  Monounsaturated Fat 0.306g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1535mg  
Total Carbohydrate 95.46g 32%
  Dietary Fiber 13.1g 52%
  Sugars 63.76g  
  Other Carbohydrate 0g  
Protein 8.68g  
 
Vitamin A 755% Vitamin C 324%
Calcium 26% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (4%)
 
Protein (0%)
Carbohydrates, 95.46g (96%) Fat, 1.8g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green Smoothie: Kale, Mango, Banana, agave nectar
Salad: Organic salad mix, broccoli, tomatoes, cucumber, carrots with cucumber, cilantro and white onion dressing (pureed in blender)
The information specified for this meal was submitted and shared by member MikiMidwest on 01 Apr 11.

Foods in this Meal

Tomatoes
1/4 small whole (2-2/5" dia)
Bananas
1/2 cup sliced
Mangos
1 fruit without refuse
Broccoli
1/4 cup chopped
Carrots
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
Kale
1 cup chopped
Scallions or Spring Onions
2 tbsps chopped
Central Market Light Agave Nectar
1 tbsp, 21 g
Taylor Fresh organic baby spring mix (Taylor Fresh - Costco)
3 oz., 3 oz


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Raw Green Berry Smoothie & Salad Lunch


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 Nutrition summary:

There are 392 calories in Raw Food Lunch
Calorie break-down: 4% fat, 97% carbs, 0% protein
(per meal)

Recently eaten by:

MikiMidwest
last weighin: losing 0.6 lb a week Down


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