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MikiMidwest > Favorite Meals

Raw Food Lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 16
Calories 392
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 0.614g  
  Monounsaturated Fat 0.306g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 1535mg  
Total Carbohydrate 95.46g 32%
  Dietary Fiber 13.1g 52%
  Sugars 63.76g  
  Other Carbohydrate 0g  
Protein 8.68g  
Vitamin A 755% Vitamin C 324%
Calcium 26% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Green Smoothie: Kale, Mango, Banana, agave nectar
Salad: Organic salad mix, broccoli, tomatoes, cucumber, carrots with cucumber, cilantro and white onion dressing (pureed in blender)
The information specified for this meal was submitted and shared by member MikiMidwest on 01 Apr 11.

Foods in this Meal

1/4 small whole (2-2/5" dia)
1/2 cup sliced
1 fruit without refuse
1/4 cup chopped
1 cup chopped
Cucumber (with Peel)
1/2 cup slices
1 cup chopped
Scallions or Spring Onions
2 tbsps chopped
Central Market Light Agave Nectar
1 tbsp, 21 g
Taylor Fresh organic baby spring mix (Taylor Fresh - Costco)
3 oz., 3 oz

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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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Raw Green Berry Smoothie & Salad Lunch

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 Nutrition summary:

There are 392 calories in Raw Food Lunch
Calorie break-down: 4% fat, 88% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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