MikeyVDenver

Start Weight:(29 Jan 13) 172.0 lb
Current Weight:(06 Oct 14) 176.5 lb
Goal Weight:150.0 lb
following: MikeyVDenver's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jan 11

MikeyVDenver's Weight History


MikeyVDenver's Latest Member Challenges

13
  Mile Bike Ride
status: Completed
ended: 24 Sep 13
view progress
 
 


MikeyVDenver's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

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MikeyVDenver's journal

06 October 2014

Today I'm starting the low-carb diet again. It worked so well last time, and it took a lot of discipline, but wasn't hard to follow. A couple years ...
on diet MikeyVDenver's own diet  gaining 0.1 lb a week

01 August 2012

oops. been away for while, and haven't been following the diet since my birthday 2 months ago. Aug 1, time to get back on track. Tracking everything ...
on diet MikeyVDenver's own diet  gaining 0.2 lb a week

MikeyVDenver's Recent Food & Exercise

MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Food Diary.

MikeyVDenver's Buddies

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Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
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jmbweb recorded a Weigh In at 140.6 lb.
larjan recorded a Weigh In at 254.0 lb.