MikeyVDenver
Joined January 2011
Posts
43
Following
0
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 10.0 lb

Current Weight
182.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 32.0 lb

MikeyVDenver's Weight History


MikeyVDenver's Latest Member Challenges

13
  Mile Bike Ride
status: Completed
ended: 24 Sep 13
view progress
 
 


MikeyVDenver's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

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MikeyVDenver's journal

03 January 2017

fuck.

02 January 2017

new years 2017. let's finally do it get to 150 by may 31

MikeyVDenver's Recent Food & Exercise


MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
MikeyVDenver updated their Exercise Diary.

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