MikeyVDenver

Start Weight:(29 Jan 13) 172.0 lb
Current Weight:(04 Mar 13) 175.5 lb
Goal Weight:145.0 lb
following: MikeyVDenver's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 03 Jan 11

MikeyVDenver's Weight History



MikeyVDenver's cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook


Other Related Links

Members


MikeyVDenver's journal

01 August 2012

oops. been away for while, and haven't been following the diet since my birthday 2 months ago. Aug 1, time to get back on track. Tracking everything ...
on diet MikeyVDenver's own diet  gaining 0.2 lb a week

18 April 2012

wouldn't be a bad idea to slow down on the drinking during the week. need to start running the dog and keeping up on the weekends too.
on diet MikeyVDenver's own diet  losing 1.3 lb a week

MikeyVDenver's Recent Food & Exercise

MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MikeyVDenver's Recent Activity

MikeyVDenver's own activity

updated their Exercise Diary.
updated their Food Diary.
updated their Exercise Diary.
updated their Exercise Diary.

MikeyVDenver's Buddies

No recent activity.

Other Member Diet Recent Activity

creativespirit recorded a weigh in at 151.4 lb.
lbn updated their Food Diary.
DSoon recorded a weigh in at 119.2 lb.
arrighi recorded a weigh in at 213.8 lb.
Manctop recorded a journal and a weigh in at 180.8 lb.
djulson recorded a weigh in at 196.0 lb.
Aurora265 recorded a weigh in at 162.8 lb.
mikeze71 recorded a weigh in at 156.5 lb.