MikeyVDenver

Start Weight:(29 Jan 13) 172.0 lb
Current Weight:(01 Apr 16) 170.4 lb
Goal Weight:150.0 lb
following: MikeyVDenver's own diet
performance: losing 2.5 lb a week

FatSecret member since: 03 Jan 11

MikeyVDenver's Weight History


MikeyVDenver's Latest Member Challenges

13
  Mile Bike Ride
status: Completed
ended: 24 Sep 13
view progress
 
 


MikeyVDenver's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

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MikeyVDenver's journal

06 October 2014

Today I'm starting the low-carb diet again. It worked so well last time, and it took a lot of discipline, but wasn't hard to follow. A couple years ...

01 August 2012

oops. been away for while, and haven't been following the diet since my birthday 2 months ago. Aug 1, time to get back on track. Tracking everything ...

MikeyVDenver's Recent Food & Exercise

MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lead Smiths recorded a Weigh In at 235.6 lb.
EnnieB recorded a Journal Entry.
Isabellegettingfit recorded a Weigh In at 154.3 lb.
Anand D recorded a Weigh In at 233.7 lb.
Tedtobs recorded a Journal Entry and a Weigh In at 158.7 lb.
nrlponuralp recorded a Weigh In at 187.4 lb.
JoshFS supported HawksFan87's Weigh In.