Start Weight:(29 Jan 13) 172.0 lb
Current Weight:(01 Apr 16) 170.4 lb
Goal Weight:150.0 lb
following: MikeyVDenver's own diet
performance: losing 2.5 lb a week

FatSecret member since: 03 Jan 11

MikeyVDenver's Weight History

MikeyVDenver's Latest Member Challenges

  Mile Bike Ride
status: Completed
ended: 24 Sep 13
view progress

MikeyVDenver's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook

Other Related Links


MikeyVDenver's journal

06 October 2014

Today I'm starting the low-carb diet again. It worked so well last time, and it took a lot of discipline, but wasn't hard to follow. A couple years ...

01 August 2012

oops. been away for while, and haven't been following the diet since my birthday 2 months ago. Aug 1, time to get back on track. Tracking everything ...

MikeyVDenver's Recent Food & Exercise

MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

MikeyVDenver's Recent Activity

MikeyVDenver's Own Activity

No recent activity.

MikeyVDenver's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg and jeesugo are now buddies.
Timg2500 commented on Meadow Mist's Weigh In.
funxion recorded a Weigh In at 214.0 lb.
EdMcL updated their Food Diary.
chesgreen and Mrs Maths are now buddies.
VeggieJunkie commented on their Journal Entry.
lorianncorrea recorded a Journal Entry and a Weigh In at 166.0 lb.
warrenwinter commented on their Journal Entry.