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MikeyVDenver

Start Weight:	(29 Jan 13) 172.0 lb
Current Weight:	(04 Mar 13) 175.5 lb
Goal Weight:	145.0 lb

following: MikeyVDenver's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 03 Jan 11

MikeyVDenver's Weight History

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MikeyVDenver's cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Sweet Bacon Wrapped Chicken

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

Sweet and Spicy Glazed Green Beans

A made easy dish with an Asian and Thai flavor.

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MikeyVDenver's journal

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01 August 2012

oops. been away for while, and haven't been following the diet since my birthday 2 months ago. Aug 1, time to get back on track. Tracking everything ...

on diet MikeyVDenver's own diet gaining 0.2 lb a week

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18 April 2012

wouldn't be a bad idea to slow down on the drinking during the week. need to start running the dog and keeping up on the weekends too.

on diet MikeyVDenver's own diet losing 1.3 lb a week

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MikeyVDenver's Recent Food & Exercise

	2 crackers Saltine Crackers
	1 serving Qdoba Mexican Grill Chicken Burrito (No Rice)
	1 cupcake Cupcake with Icing
	Desk Work
	Bicycling (slow) - 11/mph
	Driving

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MikeyVDenver's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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MikeyVDenver's Recent Activity

MikeyVDenver's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

MikeyVDenver's Buddies

No recent activity.

Other Member Diet Recent Activity

	creativespirit recorded a weigh in at 151.4 lb.
	lbn updated their Food Diary.
	DSoon recorded a weigh in at 119.2 lb.
	arrighi recorded a weigh in at 213.8 lb.
	Manctop recorded a journal and a weigh in at 180.8 lb.
	djulson recorded a weigh in at 196.0 lb.
	Aurora265 recorded a weigh in at 162.8 lb.
	mikeze71 recorded a weigh in at 156.5 lb.