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Mikejt
Mikejt
Joined September 2011
Posts
18
Following
0
Followers
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Weight History
Start Weight
274.0 lb
Lost so far:
27.2 lb
Current Weight
246.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
220.0 lb
Still to go:
26.8 lb
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Mikejt's Weight History
view Mikejt's complete history
Mikejt's Latest Member Challenges
75
28,000 Steps In Four Weeks
status:
Completed
ended:
29 May 12
view progress
131
July 1st Weight Loss Challenge
status:
Completed
ended:
26 Jun 12
view progress
view all Mikejt's challenges
Mikejt's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook
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Mikejt's Recent Food & Exercise
Walking (slow) - 2/mph
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Mikejt's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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