Mikejking

Start Weight:(29 Sep 11) 233.0 lb
Current Weight:(12 Jan 12) 203.3 lb
Goal Weight:198.4 lb
following: Mikejking's own diet
performance: losing 1.2 lb a week

What can i say.
Arrived in Australia in 1972 from the UK.
Am proudly now an Australian Citizen.
Married with 2 Children although they have grown up left home and produced 4 grand children between them
Worked most of my life in Electronics one way or another from servicing TV's and videos to computers and answering systems for PYE industries, Tandy Electronics and in recent years running my own computer business.
Gave that up 2 years ago though got very disillusioned with Windows.
Changed to Macs at home and started to question why any one uses Widows at all.
I now work as a Bus driver on a 7 day week roster and enjoy the job but could do with better bosses.
My Passions are Rugby League and Music.
Also like gardening and generally seeing this great land called Australia.
My passion for music stems from being a musician and playing in bands for many years in Sydney.
Live in Townsville Now and love the life style here. still play a bit of music but just for me at home.
Wouldn't get rid of my Fender Strat for Quids.
As regards my weight i have been skinny all my life less than 85 kilos the had a heart attack when i was 50 gave up smoking changed eating and drinking habits and put on the weight.
Now have type 2 diabetes and figure the best way of controlling that is to get my weight down hence i am here
i use skype and yahoo if any one is interested in a chat smetime


FatSecret member since: 29 Sep 11

Mikejking's Weight History


Mikejking's Latest Member Challenges

137
  Lose 12lbs for 2012
status: Completed
ended: 30 Dec 11
view progress
 
 


Mikejking's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook

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Mikejking's own diet


Mikejking's Recent Food & Exercise

Mikejking's Groups

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Mikejking's Recent Activity

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Other Member Diet Recent Activity

bc24txn recorded a Weigh In at 257.0 lb.
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mother mia updated their Exercise Diary.
decleveland updated their Food Diary.
casserole recorded a Weigh In at 183.5 lb.
annieozzy commented on their Journal Entry.
pattiivie recorded a Weigh In at 136.0 lb.