Start Weight:(19 Oct 10) 275.6 lb
Current Weight:(04 Sep 13) 269.2 lb
Goal Weight:220.5 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 10

MikeJ's Weight History

MikeJ's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Weight Watchers

MikeJ's journal

26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes. Examined habit loops that resulted in snaking frequently ...
on diet Weight Watchers  gaining 0.1 lb a week

MikeJ's Recent Food & Exercise

MikeJ's Recent Activity

MikeJ's Own Activity

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Weight Watchers Recent Activity

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