MikeJ
Joined January 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
275.6 lb
Lost so far: 6.4 lb

Current Weight
269.2 lb
Performance: losing 0.2 lb a week

Goal Weight
220.5 lb
Still to go: 48.7 lb

MikeJ's Weight History


MikeJ's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Weight Watchers


MikeJ's journal

26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes. Examined habit loops that resulted in snaking frequently ...
on diet Weight Watchers  

MikeJ's Recent Food & Exercise


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

rubato456 recorded a Journal Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
JuliennJewel updated their Food Diary.
Marilyn Malley recorded a Weight Entry at 243.0 lb.
tjandvic8 recorded a Weight Entry at 178.4 lb.
jancyn recorded a Weight Entry at 251.8 lb.
Dufresne recorded a Journal Entry and a Weight Entry at 177.0 lb.
rapunzel supported dolores scuderi johnson's Weight Entry.