Joined January 2010
Weight History

Start Weight
275.6 lb
Lost so far: 6.4 lb

Current Weight
269.2 lb
Performance: losing 0.2 lb a week

Goal Weight
220.5 lb
Still to go: 48.7 lb

MikeJ's Weight History

MikeJ's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Weight Watchers

MikeJ's journal

26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes. Examined habit loops that resulted in snaking frequently ...
on diet Weight Watchers  

MikeJ's Recent Food & Exercise

MikeJ's Recent Activity

MikeJ's Own Activity

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