MikeJ

Start Weight:(19 Oct 10) 275.6 lb
Current Weight:(04 Sep 13) 269.2 lb
Goal Weight:220.5 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 10

MikeJ's Weight History


MikeJ's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Weight Watchers


MikeJ's journal

26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes. Examined habit loops that resulted in snaking frequently ...
on diet Weight Watchers  gaining 0.1 lb a week

MikeJ's Recent Food & Exercise

MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

Barb Lane updated their Food Diary.
sassy2011 commented on their Journal Entry.
KLeandra recorded a Journal Entry and a Weigh In at 169.0 lb.
NoahsMommy52 recorded a Weigh In at 221.6 lb.
Sbagshaw updated their Exercise Diary.
meganq recorded a Weigh In at 163.2 lb.
BPalto recorded a Weigh In at 135.2 lb.
rmullins99 updated their Food Diary.