Start Weight:(03 Feb 12) 172.0 lb
Current Weight:(31 Jul 16) 188.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 09 Jan 12

MikeH55's Weight History

MikeH55's Cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
view complete cookbook

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alramirezvaz updated their Food Diary.
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zanestellflug recorded a Weigh In at 167.0 lb.
tinapeters updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.