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29 May 2013

Weigh-in: 190.0 lb lost so far: 89.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Mike f##kas's own diet   losing 0.5 lb a week

30 December 2012

Weigh-in: 200.0 lb lost so far: 79.0 lb still to go: 0.0 lb Diet followed reasonably well
   add comment on diet Mike f##kas's own diet   gaining 0.1 lb a week

18 July 2011

Weigh-in: 193.0 lb lost so far: 86.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Mike f##kas's own diet   steady weight

30 March 2011

Weigh-in: 193.0 lb lost so far: 86.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Mike f##kas's own diet   losing 3.0 lb a week

23 March 2011

Weigh-in: 196.0 lb lost so far: 83.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Mike f##kas's own diet   losing 1.2 lb a week

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