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Mike Bungalow > Favorite Meals

Grapefruit toast breakie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 261
 
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 2.129g 11%
  Polyunsaturated Fat 2.72g  
  Monounsaturated Fat 4.705g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 349mg  
Total Carbohydrate 35.84g 12%
  Dietary Fiber 4.7g 19%
  Sugars 11.33g  
Protein 9.42g  
 
Vitamin A 0% Vitamin C 57%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
Carbohydrates, 35.84g (55%) Fat, 10.28g (35%) Protein, 9.42g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Mike Bungalow on 28 Jan 09.

Foods in this Meal

Peanut Butter
1 tbsp
Toasted Whole Wheat Bread
2 regular slices
Grapefruit
1/2 small (approx 3-1/2" dia)


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Banana and peanutbutter
Apple & Peanutbutter
Pre-workout breakfast


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 Nutrition summary:

There are 261 calories in Grapefruit toast breakie
Calorie break-down: 35% fat, 55% carbs, 10% protein
(per meal)

Recently eaten by:

Mike Bungalow
last weighin: losing 4.1 lb a week Down


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