Miguel Ortega

following: Miguel Ortega's own diet
performance: Steady

FatSecret member since: 31 Oct 09

Miguel Ortega's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

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	recorded a weigh in at 230.0 lb.
	recorded a weigh in at 230.0 lb.

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	Adrienne 1 updated their Food Diary.
	CaraSo recorded a weigh in at 127.0 lb.
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	ladyofthewood98 recorded a weigh in at 203.0 lb.
	Shishkabizzle recorded a weigh in at 187.0 lb.
	munequita added zuzus.petals's Vinegar and Salt Sweet Potato Wedges recipe to their cook book.
	thebiggerpie recorded a weigh in at 135.0 lb.
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