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Miguel Canal
Miguel Canal
Joined July 2016
Posts
3
Following
1
Followers
0
Weight History
Start Weight
265.0 lb
Lost so far:
5.0 lb
Current Weight
260.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
200.0 lb
Still to go:
60.0 lb
Follow
Drop this weight again
Miguel Canal 's Weight History
view Miguel Canal 's complete history
Following
krissyi
on diet
krissyi's own diet
last weighin:
losing 1.0 lb a week
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Miguel Canal 's Recent Food & Exercise
1
medium
Banana
1
medium
Bananas
1 serving On The Border Chicken & Cheese Quesadillas
Cardio
Weight Training (moderate)
Bike Machine (Cycling)
view diet calendar
Miguel Canal 's Recent Activity
Miguel Canal 's
Own Activity
No recent activity.
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No recent activity.
Other Member Diet Recent Activity
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recorded a
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recorded a
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at 266.8 lb.
kattay
commented on
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.
alecia175
recorded a
Weight Entry
at 281.6 lb.
my pound
updated their
Food Diary
.