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MightyFull > Favorite Meals

Swiss Oatmeal - 21 day fix

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 101
Calories 407
% Daily Values*
Total Fat 11.19g 17%
  Saturated Fat 2.917g 15%
  Polyunsaturated Fat 1.055g  
  Monounsaturated Fat 1.579g  
  Trans Fat 0g  
Cholesterol 26.25mg 9%
Sodium 357.5mg 15%
Potassium 249mg  
Total Carbohydrate 55.82g 19%
  Dietary Fiber 6.8g 27%
  Sugars 29.96g  
  Other Carbohydrate 0g  
Protein 22.43g  
Vitamin A 27.25% Vitamin C 25.75%
Calcium 76.25% Iron 15%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
21 day fix recipe from Fixate Cookbook.
The information specified for this meal was submitted and shared by member MightyFull on 22 Oct 15.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1/2 cup cooked
1/2 tsp
Vanilla Extract
1/2 tsp
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed
1/4 small (6" to 6-7/8" long)
Great Value Sliced Almonds
1/4 x 1/4 cup, 8 g
silk Pure Almond Milk
3/4 x 1 cup, 180 ml
Cabot Lowfat 2% Greek-Style Yogurt - Plain
3/4 x 1 cup, 170 g
Really Raw Honey Raw Honey
1/4 x 1 tbsp, 5 g

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 Nutrition summary:

There are 407 calories in Swiss Oatmeal - 21 day fix
Calorie break-down: 24% fat, 54% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 4.7 lb a week Down

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