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MightyFull > Favorite Meals

Quick Chicken Soup without the Noodles


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 408
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 1.179g 6%
  Polyunsaturated Fat 1.208g  
  Monounsaturated Fat 1.309g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1559mg 65%
Potassium 461mg  
Total Carbohydrate 67.61g 23%
  Dietary Fiber 2.5g 10%
  Sugars 52.07g  
  Other Carbohydrate 0g  
Protein 28.38g  
 
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 10%
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member MightyFull on 30 Dec 14.

Foods in this Meal

Sour Dough Bread
1 medium slice (4-3/4" x 4" x 1/2")
Apples
1/2 medium (2-3/4" dia) (approx 3 per lb)
Ginger Ale
1 can or bottle (12 fl oz)
Swanson 100% Fat Free Chicken Broth (33% Less Sodium)
1 cup, 240 ml
Dasani Bottled Water (16.9 oz)
2 x 1 bottle, 33.8 oz
Gatorade G2 Perform 02 - Grape (20 oz)
1 bottle, 20 oz
Great Value Canned Chunk Chicken Breast
2 x 2 oz, 112 g


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 Nutrition summary:

There are 408 calories in Quick Chicken Soup without the Noodles
Calorie break-down: 8% fat, 65% carbs, 27% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: losing 1.2 lb a week Down


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