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MightyFull > Favorite Meals

Quinoa & Veggie Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 391
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 0.718g 4%
  Polyunsaturated Fat 2.585g  
  Monounsaturated Fat 1.776g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1092mg  
Total Carbohydrate 72.43g 24%
  Dietary Fiber 7.6g 30%
  Sugars 3.68g  
Protein 13.64g  
 
Vitamin A 4% Vitamin C 63%
Calcium 7% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(391 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 72.43g (74%) Fat, 6.3g (15%) Protein, 13.64g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Crockpot - Combine Quinoa, sesame oil, various spices (your choice) - I did Italian seasonings and added Curry later (Allen added pepper) - slice fresh yellow summer squash, slice fresh zuchinni, cut into quarters brussel sprouts (used whole box), and red potatos - think it was 5. Will add onions tonight, as I realize I forgot them! Serving size is approx 1 cup (Estimated servings out of 7qt crockpot - 14).
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MightyFull on 07 Dec 09.

Foods in this Meal

Yellow Summer Squash
1/4 cup sliced
Sesame Oil
1/4 tsp
Brussels Sprouts
1/4 cup
Onions
1/4 cup chopped
Red Potatoes (Flesh and Skin)
1/4 cup diced
Zucchini
1/4 cup sliced
Quinoa
1/2 cup


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 Nutrition summary:

There are 391 calories in Quinoa & Veggie Soup
Calorie break-down: 15% fat, 74% carbs, 11% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: gaining 3.1 lb a week Up


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