| Member Favorite Meal |
Source: Member |
Black Bean and Tomato Soup
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 18
Calories 270
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| |
| % Daily Values* |
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Total Fat
2g
|
3% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
1240mg
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52% |
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Potassium
420mg
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|
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Total Carbohydrate
50g
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17% |
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Dietary Fiber
18g
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72% |
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Sugars
8g
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Protein
16g
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|
| |
| Vitamin A
20% |
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Vitamin C
30% |
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| Calcium
16% |
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Iron
34% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 c black beans (drained), 1 c diced tomatoes, add approx 1 tsp curry, 1/2 tsp ground cumin, and a dash of garlic salt. Heat in microwave approximately 3 minutes on high. Serve as soup. Could make two servings but I ate as one.
The information specified for this meal was submitted and shared by member
MightyFull
on 05 Oct 09.
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|
 Nutrition summary:
 |
There are 270 calories in Black Bean and Tomato Soup |
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Calorie break-down: 7% fat, 74% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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