Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Black Bean and Tomato Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 270
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1240mg 52%
Potassium 420mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 18g 72%
  Sugars 8g  
Protein 16g  
 
Vitamin A 20% Vitamin C 30%
Calcium 16% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 50g (74%) Fat, 2g (7%) Protein, 16g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 c black beans (drained), 1 c diced tomatoes, add approx 1 tsp curry, 1/2 tsp ground cumin, and a dash of garlic salt. Heat in microwave approximately 3 minutes on high. Serve as soup. Could make two servings but I ate as one.
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member MightyFull on 05 Oct 09.

Foods in this Meal

Kroger Black Beans
2 x 1/2 cup, 258 g
Private Selection Organic Diced Tomatoes
2 x 1/2 cup, 252 g


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 Nutrition summary:

There are 270 calories in Black Bean and Tomato Soup
Calorie break-down: 7% fat, 74% carbs, 19% protein
(per meal)

Recently eaten by:

Online now MightyFull
last weighin: losing 6.2 lb a week Down


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