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MightyFull > Favorite Meals

Open Face Turkey Sandwich w/ veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 365
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 2.162g 11%
  Polyunsaturated Fat 2.826g  
  Monounsaturated Fat 1.071g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1313mg 55%
Potassium 759mg  
Total Carbohydrate 53.58g 18%
  Dietary Fiber 6.6g 26%
  Sugars 15.42g  
Protein 17.9g  
 
Vitamin A 23% Vitamin C 41%
Calcium 16% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 53.58g (59%) Fat, 10.07g (25%) Protein, 17.9g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice Whole Wheat bread (my fav - Nature's Pride 100% Whole Wheat Bread), spread 1 wedge Lite Laughing Cow Original Swiss Cheese over bread, top with 4 slices thin deli turkey slices, add sliced tomato, sliced cucumbers, and sliced vidalia onion. Leftover tomato, cucumbers, and onion - create small side salad and top with Kraft Low Fat Ranch Dressing (depending on the extra veggies I may use 2 tsp vs 2 TBSP.)
The information specified for this meal was submitted and shared by member MightyFull on 12 Jul 09.



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 Nutrition summary:

There are 365 calories in Open Face Turkey Sandwich w/ veggies
Calorie break-down: 25% fat, 59% carbs, 16% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: gaining 1.2 lb a week Up


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