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MightyFull > Favorite Meals

Open Face Turkey Sandwich w/ veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 365
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 2.162g 11%
  Polyunsaturated Fat 2.826g  
  Monounsaturated Fat 1.071g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1313mg 55%
Potassium 759mg  
Total Carbohydrate 53.58g 18%
  Dietary Fiber 6.6g 26%
  Sugars 15.42g  
Protein 17.9g  
Vitamin A 23% Vitamin C 41%
Calcium 16% Iron 13%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice Whole Wheat bread (my fav - Nature's Pride 100% Whole Wheat Bread), spread 1 wedge Lite Laughing Cow Original Swiss Cheese over bread, top with 4 slices thin deli turkey slices, add sliced tomato, sliced cucumbers, and sliced vidalia onion. Leftover tomato, cucumbers, and onion - create small side salad and top with Kraft Low Fat Ranch Dressing (depending on the extra veggies I may use 2 tsp vs 2 TBSP.)
The information specified for this meal was submitted and shared by member MightyFull on 12 Jul 09.

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 Nutrition summary:

There are 365 calories in Open Face Turkey Sandwich w/ veggies
Calorie break-down: 24% fat, 57% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.2 lb a week Up

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