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Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Grilled Chicken, Cucumber and Tomato Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 219
 
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 1.83g 9%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.537g  
  Trans Fat 0g  
Cholesterol 72.5mg 24%
Sodium 896mg 37%
Potassium 368mg  
Total Carbohydrate 12.89g 4%
  Dietary Fiber 1.5g 6%
  Sugars 4.64g  
Protein 28.53g  
 
Vitamin A 13% Vitamin C 23%
Calcium 6% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (23%)
 
Protein (53%)
Carbohydrates, 12.89g (24%) Fat, 5.54g (23%) Protein, 28.53g (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 3/4 oz grilled chicken cubed (or cut up in small pieces), slice one cucumber (1 whole pickling cucumber or 4" cucumber), slice 1 tomato, add 2 TBSP Low Fat Kraft Ranch Dressing
The information specified for this meal was submitted and shared by member MightyFull on 16 Jun 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cucumber (8-1/4")
Red Tomatoes
1 plum
Perdue Grilled Chicken Breast Strips
1 1/2 x 3 oz , 126 g
Kraft Light Ranch Reduced Fat Dressing
1/2 x 2 tbsp, 16 g


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 Nutrition summary:

There are 219 calories in Grilled Chicken, Cucumber and Tomato Salad
Calorie break-down: 23% fat, 24% carbs, 53% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: gaining 5.0 lb a week Up
oBuni
last weighin: steady Steady
kchris05
last weighin: losing 0.6 lb a week Down


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