Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Peanut Butter, Apple slices (2 round), and honey sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 191
Calories 598
 
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 3.271g 16%
  Polyunsaturated Fat 2.774g  
  Monounsaturated Fat 1.075g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 437mg  
Total Carbohydrate 89.35g 30%
  Dietary Fiber 10.8g 43%
  Sugars 34.87g  
Protein 16.09g  
 
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
Carbohydrates, 89.35g (60%) Fat, 21.2g (32%) Protein, 16.09g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices whole wheat bread (not enriched), 2 TBSP Peanut Butter, cut apple w/ skin for round slices, put 2 rounds on peanut butter side, and on other slice of bread put 1 TBSP clover honey. Walah...you have a good eating sandwich!
The information specified for this meal was submitted and shared by member MightyFull on 27 May 09.

Foods in this Meal

Smucker's Natural Creamy Peanut Butter
2 tbsp, 32 g
Apples
1 medium (2-3/4" dia) (approx 3 per lb)
Whole Wheat Bread
2 slices
Virginia Brand Pure Clover Honey
1 tbsp, 21 g


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 Nutrition summary:

There are 598 calories in Peanut Butter, Apple slices (2 round), and honey sandwich
Calorie break-down: 32% fat, 60% carbs, 8% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: gaining 8.4 lb a week Up


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