| Member Favorite Meal |
Source: Member |
Peanut Butter, Apple slices (2 round), and honey sandwich
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 191
Calories 598
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| |
| % Daily Values* |
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Total Fat
21.2g
|
33% |
| |
Saturated Fat
3.271g
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16% |
| |
Polyunsaturated Fat
2.774g
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|
| |
Monounsaturated Fat
1.075g
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|
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Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
439mg
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18% |
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Potassium
437mg
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Total Carbohydrate
89.35g
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30% |
| |
Dietary Fiber
10.8g
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43% |
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Sugars
34.87g
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|
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Protein
16.09g
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|
| |
| Vitamin A
2% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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30%
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of RDI*
(598 calories)
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|
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Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices whole wheat bread (not enriched), 2 TBSP Peanut Butter, cut apple w/ skin for round slices, put 2 rounds on peanut butter side, and on other slice of bread put 1 TBSP clover honey. Walah...you have a good eating sandwich!
The information specified for this meal was submitted and shared by member
MightyFull
on 27 May 09.
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|
 Nutrition summary:
 |
There are 598 calories in Peanut Butter, Apple slices (2 round), and honey sandwich |
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Calorie break-down: 32% fat, 60% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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