Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Wheat Chex with Fat Free Cottage Cheese and fresh blueberries


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 341
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.606g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1401mg 58%
Potassium 376mg  
Total Carbohydrate 58.51g 20%
  Dietary Fiber 6.7g 27%
  Sugars 22.22g  
Protein 29.54g  
 
Vitamin A 19% Vitamin C 26%
Calcium 40% Iron 81%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
Carbohydrates, 58.51g (69%) Fat, 1.24g (3%) Protein, 29.54g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3/4 c Wheat Chex, 1 c Fat Free Cottage Cheese (90 cal) - generic brand fine, and 1/2 c fresh blueberries.
The information specified for this meal was submitted and shared by member MightyFull on 26 May 09.

Foods in this Meal

Blueberries
1/2 cup
Great American Fat Free Small Curd Cottage Cheese
2 x 1/2 cup, 226 g
General Mills Wheat Chex
3/4 cup, 47 g


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 Nutrition summary:

There are 341 calories in Wheat Chex with Fat Free Cottage Cheese and fresh blueberries
Calorie break-down: 3% fat, 69% carbs, 28% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: steady Steady


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