Member Favorite Meal Source: Member

MightyFull > Favorite Meals

Cabbage Coleslaw mix salad, with Lite Gingerly Vinaigrette dressing


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 77
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 435mg  
Total Carbohydrate 12.54g 4%
  Dietary Fiber 3.1g 12%
  Sugars 8.58g  
Protein 3.08g  
 
Vitamin A 18% Vitamin C 67%
Calcium 5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
Carbohydrates, 12.54g (65%) Fat, 2.29g (27%) Protein, 3.08g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 c cabbage coleslaw mix, with 1 small tomato, topped with 2 TBSP Annie's Naturals Lite Gingerly Vinaigrette dressing.
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member MightyFull on 26 May 09.

Foods in this Meal

Cabbage
1 cup chopped
Red Tomatoes
1 small whole (2-2/5" dia)
Annie's Naturals Low Fat Gingerly Vinaigrette Dressing
2 tbsp, 31 g


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 Nutrition summary:

There are 77 calories in Cabbage Coleslaw mix salad, with Lite Gingerly Vinaigrette dressing
Calorie break-down: 27% fat, 65% carbs, 8% protein
(per meal)

Recently eaten by:

MightyFull
last weighin: losing 7.0 lb a week Down


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