Member Favorite Meal Source: Member

MightyFull > Favorite Meals

PB & J sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 162
Calories 426
% Daily Values*
Total Fat 18.01g 28%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 15mg  
Total Carbohydrate 49.77g 17%
  Dietary Fiber 6.2g 25%
  Sugars 14.7g  
Protein 16.07g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 11%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 TBSP peanut butter, 1 TBSP jam, 2 slices Whole Wheat Bread (not enriched)
The information specified for this meal was submitted and shared by member MightyFull on 22 May 09.

Foods in this Meal

Smucker's Natural Creamy Peanut Butter
2 tbsp, 32 g
Jams and Preserves
1 tbsp
HEB 100% Whole Wheat Bread
2 x 1 slice, 2.2 oz

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Usual Breakfast
Peanut Butter, Apple slices (2 round), and honey sandwich

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 Nutrition summary:

There are 426 calories in PB & J sandwich
Calorie break-down: 38% fat, 47% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.2 lb a week Up

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