Member Favorite Meal Source: Member

Mighty Moose > Favorite Meals

chicken + dumplings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 95
Calories 467
% Daily Values*
Total Fat 10.61g 16%
  Saturated Fat 2.867g 14%
  Polyunsaturated Fat 3.209g  
  Monounsaturated Fat 3.546g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 1495mg 62%
Potassium 346mg  
Total Carbohydrate 56.24g 19%
  Dietary Fiber 4.8g 19%
  Sugars 19.06g  
Protein 34.8g  
Vitamin A 26% Vitamin C 24%
Calcium 22% Iron 16%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (21%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
serving size = 1 1/2 large bowls (3 dumplings).
The information specified for this meal was submitted and shared by member Mighty Moose on 25 Jan 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3 oz boneless, cooked, skinless
Green Peas
1/4 cup
Bisquick Heart Smart All-Purpose Baking Mix
1/3 cup
Campbell's Healthy Request Cream of Chicken Soup
2 x 1/2 cup, 240 ml

Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans

You may also be interested in:

Members who've eaten this meal also like:
tuna + mayonnaise
rotisserie chicken
beef turnip soup
eggs + salmon

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 467 calories in chicken + dumplings
Calorie break-down: 21% fat, 49% carbs, 30% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.