Member Favorite Meal Source: Member

Mighty Moose > Favorite Meals

chicken + dumplings


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 467
 
% Daily Values*
Total Fat 10.61g 16%
  Saturated Fat 2.867g 14%
  Polyunsaturated Fat 3.209g  
  Monounsaturated Fat 3.546g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 1495mg 62%
Potassium 346mg  
Total Carbohydrate 56.24g 19%
  Dietary Fiber 4.8g 19%
  Sugars 19.06g  
Protein 34.8g  
 
Vitamin A 26% Vitamin C 24%
Calcium 22% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 56.24g (48%) Fat, 10.61g (20%) Protein, 34.8g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
serving size = 1 1/2 large bowls (3 dumplings).
The information specified for this meal was submitted and shared by member Mighty Moose on 25 Jan 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3 oz boneless, cooked, skinless
Green Peas
1/4 cup
Bisquick Heart Smart All-Purpose Baking Mix
1/3 cup
Campbell's Healthy Request Cream of Chicken Soup
2 x 1/2 cup, 240 ml


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 Nutrition summary:

There are 467 calories in chicken + dumplings
Calorie break-down: 20% fat, 48% carbs, 32% protein
(per meal)


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