Member Favorite Meal Source: Member

Mighty Moose > Favorite Meals

chicken meatballs + pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 154
Calories 520
 
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 1.02g 5%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 0.1g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1770.5mg 74%
Total Carbohydrate 57.24g 19%
  Dietary Fiber 9.75g 39%
  Sugars 8.56g  
Protein 39.37g  
 
Vitamin A 61.5% Vitamin C 198.5%
Calcium 4.5% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mighty Moose on 22 Nov 10.

Foods in this Meal

Bell Peppers
1/4 cup chopped
Dreamfields Spaghetti Noodles Dreamfields
2 oz, 56 g
Amylu Chicken Meatballs
2 x 4
Mario Batali Marinara Pasta Sauce
2 x 1/2 cup, 250 g


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Red Beans and Rice with Greens
Chicken with black beans
7A Garden Salad
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Quinoa Stew


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 Nutrition summary:

There are 520 calories in chicken meatballs + pasta
Calorie break-down: 28% fat, 42% carbs, 29% protein
(per meal)


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