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Mighty Moose > Favorite Meals

beef turnip soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 306
% Daily Values*
Total Fat 12.05g 19%
  Saturated Fat 6.024g 30%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 5.02g  
Cholesterol 25mg 8%
Sodium 3880mg 162%
Potassium 633mg  
Total Carbohydrate 26.1g 9%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 23.09g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mighty Moose on 04 Oct 10.

Foods in this Meal

Beef Mushroom Soup (Canned, Condensed)
2 cups (8 fl oz)

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Shepherd's Pie

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 Nutrition summary:

There are 306 calories in beef turnip soup
Calorie break-down: 36% fat, 34% carbs, 30% protein
(per meal)

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