Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 197
 
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 5.599g 28%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 5.31g  
  Trans Fat 0g  
Cholesterol 430.5mg 144%
Sodium 190mg 8%
Potassium 134mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 12.58g  
 
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 10%
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Mighty Moose on 09 Sep 10.

Foods in this Meal

Egg
2 large
Smart Balance 50/50 Omega-3 Butter Blend
1/2 x 1 tbsp, 7 g


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Eggs n' salsa
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Hampton Inn Ham & Cheese Omelet
2 egg omelet


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 Nutrition summary:

There are 197 calories in eggs
Calorie break-down: 72% fat, 2% carbs, 26% protein
(per meal)


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