Member Favorite Meal Source: Member

Mighty Moose > Favorite Meals

tuna + mayonnaise

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 375
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1078mg 45%
Total Carbohydrate 16.8g 6%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 45g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (32%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Mighty Moose on 07 Sep 10.

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 Nutrition summary:

There are 375 calories in tuna + mayonnaise
Calorie break-down: 32% fat, 18% carbs, 49% protein
(per meal)

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