cals: 450kcal | fat: 20.82g | carbs: 32.21g | prot: 33.39g
Includes: egg, multigrain bread *50/s*, cheese, turkey breast meat, mayonnaise.
cals: 305kcal | fat: 12.47g | carbs: 22.92g | prot: 26.29g
Includes: multigrain bread *60/s*, guacamole, tomato, alfalfa sprouts, cheese, turkey breast meat, dill pickle.
cals: 488kcal | fat: 33.67g | carbs: 22.69g | prot: 25.10g
Includes: chicken salad, hard boiled egg, cantaloupe, strawberries, broccoli, green leaf lettuce, T. Marzetti Balsamic Vinaigrette.
cals: 392kcal | fat: 25.26g | carbs: 20.52g | prot: 21.21g
Includes: bacon, chicken salad, multigrain bread *60/s*, tomato, mayonnaise.
cals: 412kcal | fat: 33.21g | carbs: 7.28g | prot: 18.94g
Includes: bacon pieces, egg, tomato, iceberg lettuce, Kraft Blue Cheese Dressing (2T/s), blue cheese.
"Large cobb salad with 2T blue cheese dressing."
cals: 434kcal | fat: 34.45g | carbs: 12.68g | prot: 19.40g
Includes: bacon, tomato, iceburg lettuce, Thousand Island dressing, blue cheese, hard-boiled egg.
cals: 628kcal | fat: 31.41g | carbs: 34.58g | prot: 48.69g
Includes: pork, swiss cheese, ham, toasted french bread *60/oz*.
cals: 527kcal | fat: 35.95g | carbs: 24.72g | prot: 26.76g
Includes: corned beef, pumpernickel bread *60/s*, sauerkraut, thousand island dressing, swiss cheese.
cals: 408kcal | fat: 20.89g | carbs: 23.11g | prot: 31.20g
Includes: deli roast beef, tomato, turkey breast meat, green leaf lettuce, cheddar cheese, Thousand Island dressing, marble rye bread *60*.
cals: 524kcal | fat: 33.47g | carbs: 37.44g | prot: 22.95g
Includes: chicken salad, cashews, green leaf lettuce, cantaloupe, watermelon, strawberries, T. Marzetti Vinaigrette.
cals: 140kcal | fat: 1.50g | carbs: 28.00g | prot: 10.00g
Includes: white chicken chili.
cals: 630kcal | fat: 38.02g | carbs: 50.82g | prot: 21.02g
Includes: sausage gravy, buttermilk biscuits *70/s*.
cals: 595kcal | fat: 23.00g | carbs: 61.00g | prot: 34.00g
Includes: Bruegger's Skinny Zesty Egg White Sandwich *180*, Bruegger's Chicken Spaetzle Soup, Bruegger's Artichoke Pesto.
cals: 281kcal | fat: 10.78g | carbs: 31.72g | prot: 16.39g
Includes: coleslaw, pork tacos *110/s*.
cals: 520kcal | fat: 17.11g | carbs: 57.24g | prot: 39.37g
Includes: bell pepper, Dreamfields Spaghetti, Amylu Chicken Meatballs (4/serving), Mario Batali Marinara Pasta Sauce.
cals: 445kcal | fat: 23.63g | carbs: 15.11g | prot: 41.43g
Includes: Parmesan cheese, Mezzetta Bistro Tomato Basil Pasta Sauce, onion, green pepper, olive oil, Chicken Sausage | Red Pepper & Spinach.
"recipe includes 10 sausage links, onion, green pepper, pasta sauce; asssumes 4 portions."
cals: 795kcal | fat: 20.50g | carbs: 84.00g | prot: 70.00g
Includes: Chiptole | Tomato Salsa, Chipotle | Black Beans, Chipotle | Green Tomatillo Salsa, Chipotle | Fajita Vegetables, Chipotle | Pork Carnitas, Chipotle | Cilantro-Lime Rice *100*, Chipotle | Lettuce, Chipotle | Barbacoa, Chipotle | Pinto Beans.
cals: 466kcal | fat: 10.84g | carbs: 48.77g | prot: 37.81g
Includes: cotija cheese, pulled roast beef, arepas.
cals: 415kcal | fat: 24.87g | carbs: 43.26g | prot: 6.16g
Includes: pie shell, carrots, parsnips, white wine cream sauce.
"small pot pie (starter size)"
cals: 463kcal | fat: 28.57g | carbs: 27.49g | prot: 23.04g
Includes: ham, egg, croissant, cheddar cheese.
cals: 560kcal | fat: 36.00g | carbs: 16.00g | prot: 46.00g
Includes: D. Brian's Chicken Caesar Salad, D. Brian's Creamy Caesar Dressing.
cals: 250kcal | fat: 0.50g | carbs: 37.00g | prot: 24.00g
Includes: Organic Strawberry Spread (1 T serving), Cascadian Farm Mixed Berries (1 cup serving), Chobani Nonfat Plain Greek Yogurt (1 cup serving).
cals: 408kcal | fat: 8.04g | carbs: 59.37g | prot: 29.68g
Includes: chicken breast meat, tomato, Dreamfields Spaghetti *40/s*, bell pepper, Newman's Own Tomato & Basil Bombolina Sauce.
cals: 533kcal | fat: 20.72g | carbs: 47.08g | prot: 37.80g
Includes: colby jack cheese, deli ham, green leaf lettuce, dijon mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Bread *70/s*.
cals: 637kcal | fat: 37.19g | carbs: 36.04g | prot: 38.28g
Includes: blue cheese, hamburger patty (1/4 lb., 85/15 lean), hamburger bun, large *100/s*, colby or cheddar cheese, mayonnaise, ketchup, mustard.
"quarter-pound burger (raw weight), 85% lean, on large bun with condiments."
cals: 361kcal | fat: 18.85g | carbs: 18.82g | prot: 28.43g
Includes: chicken breast, tomato, corn fritter *60/s*, mayonnaise, pesto.
cals: 514kcal | fat: 32.10g | carbs: 16.75g | prot: 38.27g
Includes: pork, corn fritter, swiss cheese, ham.
"Roasted pork, ham, swiss, whole mustard, jalepeno-herb aioli."
cals: 578kcal | fat: 37.96g | carbs: 31.75g | prot: 26.46g
Includes: bratwurst, sauerkraut, mustard, hot dog, hot dog bun *100/s*.
"hot dog or small bratwurst on hot dog bun, with condiments"
cals: 598kcal | fat: 16.98g | carbs: 64.66g | prot: 44.90g
Includes: queso fresco, chicken breast, pinto beans, flour tortillas, pork carnitas, Mexican rice.
"One chicken and one pork enchilada."
cals: 495kcal | fat: 29.12g | carbs: 27.97g | prot: 31.49g
Includes: chicken, masa harina, guacamole, lard.
"Giant spicy chicken tamale, with a side of guacamole."
cals: 703kcal | fat: 37.41g | carbs: 65.93g | prot: 25.57g
Includes: saltine crackers *8/c*, chutney, lamb pate, baguette, swiss cheese, coconut bar *60/s*.
cals: 268kcal | fat: 18.19g | carbs: 16.28g | prot: 9.77g
Includes: mozzarella cheese, butter, white bread *60/s*.
cals: 450kcal | fat: 30.50g | carbs: 11.00g | prot: 33.00g
Includes: Noodles Seasoned Chicken, Noodles Caesar Salad (Regular).
cals: 1040kcal | fat: 56.00g | carbs: 90.00g | prot: 47.00g
Includes: Noodles Parmesan-Crusted Chicken Breast, Noodles Whole Grain Tuscan Linguine *300*, Noodles Caesar Salad (Small).
cals: 311kcal | fat: 20.47g | carbs: 22.31g | prot: 11.38g
Includes: pork, fried flour tortilla, cheese, guacamole, sour cream.
cals: 203kcal | fat: 8.02g | carbs: 0.00g | prot: 30.38g
Includes: lean pork chop.
cals: 549kcal | fat: 32.20g | carbs: 52.70g | prot: 12.10g
Includes: Potters Traditional Pasty *150*.
cals: 652kcal | fat: 15.59g | carbs: 80.08g | prot: 46.48g
Includes: roast beef, cooked carrots, red potatoes.
"chuck roast, lean only eaten"
cals: 597kcal | fat: 28.39g | carbs: 45.61g | prot: 37.16g
Includes: barbecued pork, hamburger bun *80/s*, coleslaw, Ruffles Original Potato Chips.
cals: 33kcal | fat: 0.12g | carbs: 6.31g | prot: 1.38g
Includes: sushi roll *25/piece*.
cals: 340kcal | fat: 13.00g | carbs: 40.00g | prot: 15.00g
Includes: Taco Bravo *120*.
cals: 540kcal | fat: 28.87g | carbs: 20.67g | prot: 50.94g
Includes: colby jack cheese, mixed salad greens, Taco Dinner Kit (Old El Paso), ground turkey (93/7).
"One serving (two tacos) made with 93/7 lean ground turkey and Old El Paso Taco Dinner Kit."
cals: 433kcal | fat: 19.75g | carbs: 43.87g | prot: 20.41g
Includes: tater tot hotdish.
"(from recipe book)"
cals: 330kcal | fat: 15.00g | carbs: 1.80g | prot: 45.00g
Includes: tuna (3 servings/can), Hellman's Mayonnaise with Olive Oil.
"1 can tuna and 2T mayo."
cals: 501kcal | fat: 15.16g | carbs: 43.86g | prot: 54.44g
Includes: onion, tomatoes (canned, crushed/diced), kidney beans, ground turkey (93/7).
"One-eighth batch of chili (approx. 2 cups) made with 4 cans tomatoes, 4 cans beans, and 3.5 pounds (raw weight) of 93/7 ground turkey."
cals: 848kcal | fat: 33.92g | carbs: 102.60g | prot: 36.32g
Includes: turkey stuffing (1 c) *140/s*, mashed potatoes with sour cream, turkey breast meat, turkey gravy, creamed corn casserole.
cals: 484kcal | fat: 18.80g | carbs: 47.47g | prot: 36.85g
Includes: colby jack cheese, Pepperidge Farm Whole Wheat Bread *65/s*, turkey breast meat, green leaf lettuce, Hellman's Mayonnaise with Extra Virgin Olive Oil.
cals: 679kcal | fat: 20.55g | carbs: 84.69g | prot: 36.56g
Includes: grilled pork, carrots, cucumber, baguette, baguette *60/oz*.
cals: 476kcal | fat: 13.70g | carbs: 55.00g | prot: 31.11g
Includes: flour tortilla *110/s*, white rice *180/c*, grilled boneless short ribs, kimchi, romaine lettuce.
cals: 301kcal | fat: 9.45g | carbs: 24.87g | prot: 28.29g
Includes: 1% milk, lean ground turkey, Whole Grain Helper - Stroganoff (as packaged).
cals: 476kcal | fat: 17.23g | carbs: 36.82g | prot: 48.51g
Includes: corn, wild rice, ground turkey (93/7), Healthy Request Cream of Chicken Soup.