Member Favorite Meal Source: Member

Midge > Favorite Meals

Lunch w/ Alyse


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 165
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 1.522g  
  Monounsaturated Fat 0.506g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 979mg 41%
Potassium 68mg  
Total Carbohydrate 31.25g 10%
  Dietary Fiber 1.5g 6%
  Sugars 16.65g  
Protein 2.18g  
 
Vitamin A 48% Vitamin C 12%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
Carbohydrates, 31.25g (76%) Fat, 3.05g (17%) Protein, 2.18g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Midge on 22 Mar 08.

Foods in this Meal

Progresso Vegetable Classics Tomato Basil Soup
1 cup, 244 g
Carrots
4 strips thin
Celery
4 strips (4" long)


Related meals:

Try one of these other meals with similar ingredients:
Tomato and Grilled cheese
Tomato Soup Lunch
Roast Beef Salad
Salmon Salad
Turkey BLT Salad


You may also be interested in:

Members who've eaten this meal also like:
Lunch w/ Alyse =]
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 165 calories in Lunch w/ Alyse
Calorie break-down: 17% fat, 76% carbs, 7% protein
(per meal)

Recently eaten by:

Midge
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.