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Midge > Favorite Meals

Lunch w/ Alyse =]


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 163
Calories 485
 
% Daily Values*
Total Fat 18.07g 28%
  Saturated Fat 9.043g 45%
  Polyunsaturated Fat 3.533g  
  Monounsaturated Fat 3.668g  
Cholesterol 77mg 26%
Sodium 1668mg 70%
Potassium 454mg  
Total Carbohydrate 48.19g 16%
  Dietary Fiber 0.8g 3%
  Sugars 1.64g  
Protein 32.52g  
 
Vitamin A 83% Vitamin C 5%
Calcium 20% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
Carbohydrates, 48.19g (40%) Fat, 18.07g (34%) Protein, 32.52g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Midge on 22 Mar 08.

Foods in this Meal

Celery
4 strips (4" long)
Baby Carrots
1 oz
Roast Beef Sandwich with Cheese
1 sandwich


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 Nutrition summary:

There are 485 calories in Lunch w/ Alyse =]
Calorie break-down: 34% fat, 40% carbs, 26% protein
(per meal)

Recently eaten by:

Midge
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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