Member Favorite Meal Source: Member

Midge > Favorite Meals

Lunch w/ Alyse =]

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 485
% Daily Values*
Total Fat 18.07g 28%
  Saturated Fat 9.043g 45%
  Polyunsaturated Fat 3.533g  
  Monounsaturated Fat 3.668g  
Cholesterol 77mg 26%
Sodium 1668mg 70%
Potassium 454mg  
Total Carbohydrate 48.19g 16%
  Dietary Fiber 0.8g 3%
  Sugars 1.64g  
Protein 32.52g  
Vitamin A 83% Vitamin C 5%
Calcium 20% Iron 29%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Midge on 22 Mar 08.

Foods in this Meal

4 strips (4" long)
Baby Carrots
1 oz
Roast Beef Sandwich with Cheese
1 sandwich

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 Nutrition summary:

There are 485 calories in Lunch w/ Alyse =]
Calorie break-down: 33% fat, 40% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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