Member Favorite Meal Source: Member

Mickee > Favorite Meals

Steel Cut Oats with blueberries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 293
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 1.068g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 63.01g 21%
  Dietary Fiber 7.5g 30%
  Sugars 14.44g  
Protein 5.07g  
Vitamin A 2% Vitamin C 24%
Calcium 3% Iron 8%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut oats cooked with blueberries and sweetened with Agave nectar - Simply filling 0 points
The information specified for this meal was submitted and shared by member Mickee on 09 Jan 09.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Madhava Agave Nectar
1 tbsp, 21 g
1 cup

Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Steel cut oatmeal with egg whites
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 293 calories in Steel Cut Oats with blueberries
Calorie break-down: 8% fat, 86% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 4.7 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.