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Mickee > Favorite Meals

Steel Cut Oats with blueberries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 293
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 1.212g  
  Monounsaturated Fat 1.068g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 63.01g 21%
  Dietary Fiber 7.5g 30%
  Sugars 14.44g  
Protein 5.07g  
 
Vitamin A 2% Vitamin C 24%
Calcium 3% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 63.01g (86%) Fat, 2.48g (8%) Protein, 5.07g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut oats cooked with blueberries and sweetened with Agave nectar - Simply filling 0 points
The information specified for this meal was submitted and shared by member Mickee on 09 Jan 09.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Madhava Agave Nectar
1 tbsp, 21 g
Blueberries
1 cup


Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Oatmeal/blueberry/yogurt
Steel cut oatmeal with egg whites
oatmeal breakfast
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs


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 Nutrition summary:

There are 293 calories in Steel Cut Oats with blueberries
Calorie break-down: 8% fat, 86% carbs, 6% protein
(per meal)

Recently eaten by:

Mickee
last weighin: losing 4.7 lb a week Down


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