Michelle_AT

Start Weight:(18 Jan 13) 119.0 lb
Current Weight:(26 Jul 14) 109.6 lb
Goal Weight:105.8 lb
following: my low calorie diet - low carb/high protein
performance: losing 1.1 lb a week

FatSecret member since: 18 Jan 13

Michelle_AT's Weight History


Michelle_AT's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
192
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


Michelle_AT's Buddies

ken10810
buddies only
   
Michelle_AT has 1 buddy


Michelle_AT's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

Other Related Links

Members


Michelle_AT's journal

30 January 2014

52.6
on diet my low calorie diet - low carb/high protein  gaining 0.0 lb a week

26 March 2013

time to get back to basics again, stopped losing because I lost focus.

Michelle_AT's Recent Food & Exercise

Michelle_AT's Recent Activity

Michelle_AT's Own Activity

Michelle_AT recorded a Weigh In at 109.6 lb.
Michelle_AT recorded a Weigh In at 112.4 lb.
Michelle_AT recorded a Weigh In at 110.9 lb.

Michelle_AT's Buddies

ken10810 recorded a Weigh In at 244.5 lb.

Other Member Diet Recent Activity

KathyMX recorded a Weigh In at 138.5 lb.
Tracy L Trivett supported LadySummerMoon's Journal Entry.
fasteddieski recorded a Weigh In at 164.0 lb.
basketcatch recorded a Weigh In at 188.8 lb.
Husker Todd recorded a Weigh In at 373.0 lb.
Miranda3133 recorded a Weigh In at 208.8 lb.
Fky2302 recorded a Weigh In at 243.4 lb.
asher63 recorded a Weigh In at 255.2 lb.