Start Weight:(18 Jan 13) 119.0 lb
Current Weight:(14 Oct 15) 106.3 lb
Goal Weight:101.4 lb
following: my low calorie diet - low carb/high protein
performance: losing 1.5 lb a week

FatSecret member since: 18 Jan 13

Michelle_AT's Weight History

Michelle_AT's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress

Michelle_AT's Buddies

buddies only
Michelle_AT has 1 buddy

Michelle_AT's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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Michelle_AT's journal

13 October 2015

In Ketosis from Sunday. Stick mid purple this morning.

30 January 2014


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