Michelle_AT
Joined January 2013
Posts
55
Following
1
Followers
0
Weight History

Start Weight
119.0 lb
Lost so far: 12.8 lb

Current Weight
106.3 lb
Performance: losing 1.5 lb a week

Goal Weight
101.4 lb
Still to go: 4.9 lb

Michelle_AT's Weight History


Michelle_AT's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


Following

ken10810
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Michelle_AT's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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Michelle_AT's journal

13 October 2015

In Ketosis from Sunday. Stick mid purple this morning.

30 January 2014

52.6

Michelle_AT's Recent Food & Exercise


Michelle_AT's Recent Activity

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Other Member Diet Recent Activity

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