Michelle_AT

Start Weight:(18 Jan 13) 119.0 lb
Current Weight:(14 Oct 15) 106.3 lb
Goal Weight:101.4 lb
following: my low calorie diet - low carb/high protein
performance: losing 1.5 lb a week

FatSecret member since: 18 Jan 13

Michelle_AT's Weight History


Michelle_AT's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
190
  7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
 


Michelle_AT's Buddies

ken10810
buddies only
   
Michelle_AT has 1 buddy


Michelle_AT's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
Ratatouille II
A great flavor combination of eggplant and peppers.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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Michelle_AT's journal

13 October 2015

In Ketosis from Sunday. Stick mid purple this morning.

30 January 2014

52.6

Michelle_AT's Recent Food & Exercise

Michelle_AT's Recent Activity

Michelle_AT's Own Activity

No recent activity.

Michelle_AT's Buddies

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Other Member Diet Recent Activity

Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.