MichelleNaidoo

Joined March 2014

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Weight History

Start Weight

141.1 lb

Lost so far: 4.6 lb

Current Weight

136.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

121.3 lb

Still to go: 15.2 lb

MichelleNaidoo's Weight History

21 Days Mission

5 kgs in 10 weeks

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

view complete cookbook

	2 jumbos Fried Egg
	300 ml Coffee with Milk and Sugar
	1/4 cup Cooked Tomato and Onion (Fat Added in Cooking)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Sitting