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Michelle08 > Favorite Meals

Salad w/Light Raspberry Vinaigrette


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 325
Calories 519
 
% Daily Values*
Total Fat 36.11g 56%
  Saturated Fat 6.166g 31%
  Polyunsaturated Fat 3.4g  
  Monounsaturated Fat 19.18g  
Cholesterol 10mg 3%
Sodium 705.5mg 29%
Potassium 1284mg  
Total Carbohydrate 38.7g 13%
  Dietary Fiber 14.6g 58%
  Sugars 10.86g  
Protein 14.7g  
 
Vitamin A 72% Vitamin C 80%
Calcium 22% Iron 5%
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Michelle08 on 04 Jan 10.

Foods in this Meal

California Avocados
1/2 fruit without skin and seeds
Green Peppers
1/2 cup sliced
Earls Mixed Field Greens Salad
1 bowl, 252 g
Eating Right Peeled Baby-cut Carrots
1/2 x 3 oz, 42.5 g
Frigo Cheese Heads Light String Cheese Sticks
1 stick, 24 g
T. Marzetti Light Raspberry Cabernet Vinaigrette
2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
200 Calories (salad w avocado)
Taco Salad
fiesta salad
avocado and shrimp
school lunch salad


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 Nutrition summary:

There are 519 calories in Salad w/Light Raspberry Vinaigrette
Calorie break-down: 60% fat, 29% carbs, 11% protein
(per meal)

Recently eaten by:

Michelle08
last weighin: losing 0.5 lb a week Down


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