Member Favorite Meal Source: Member

Michelle08 > Favorite Meals

Salad w/Light Raspberry Vinaigrette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 325
Calories 519
% Daily Values*
Total Fat 36.11g 56%
  Saturated Fat 6.166g 31%
  Polyunsaturated Fat 3.4g  
  Monounsaturated Fat 19.18g  
Cholesterol 10mg 3%
Sodium 705.5mg 29%
Potassium 1284mg  
Total Carbohydrate 38.7g 13%
  Dietary Fiber 14.6g 58%
  Sugars 10.86g  
Protein 14.7g  
Vitamin A 72% Vitamin C 80%
Calcium 22% Iron 5%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Michelle08 on 04 Jan 10.

Foods in this Meal

California Avocados
1/2 fruit without skin and seeds
Green Peppers
1/2 cup sliced
Earls Mixed Field Greens Salad
1 bowl, 252 g
Eating Right Peeled Baby-cut Carrots
1/2 x 3 oz, 42.5 g
Frigo Cheese Heads Light String Cheese Sticks
1 stick, 24 g
T. Marzetti Light Raspberry Cabernet Vinaigrette
2 tbsp

Related meals:

Try one of these other meals with similar ingredients:
200 Calories (salad w avocado)
Taco Salad
fiesta salad
avocado and shrimp
school lunch salad

You may also be interested in:

Members who've eaten this meal also like:
Frosted Mini Wheats/Milk/Coffee
Oatmeal & Coffee
Oatmeal (High Fiber) & Coffee w/regular creamer
Coffee w/milk
Mixed Salad w/carrots & cucs & feta dressing

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 519 calories in Salad w/Light Raspberry Vinaigrette
Calorie break-down: 60% fat, 29% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.