Michelle Kleynhans

following: Michelle Kleynhans's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Aug 11

Michelle Kleynhans's Weight History

228

500 to 1500 Calories a day

197

Curvy Girl Fitness Group 20 pounds by May 2013

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	1 serving 2% Low Fat Milk
	1 cup Whole Milk
	3 teaspoons White Sugar (Granulated or Lump)
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)
	Housework

	recorded a weigh in at 127.6 lb.
	recorded a weigh in at 128.5 lb.

No recent activity.

	ammazzaferro1 recorded a journal and a weigh in at 159.0 lb.
	jean_e recorded a weigh in at 155.4 lb.
	cdtiddles recorded a journal.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	seagull619 recorded a weigh in at 288.2 lb.
	kimq84 recorded a weigh in at 171.5 lb.
	Willie Oree recorded a weigh in at 223.8 lb.
	Skoodlez recorded a weigh in at 253.0 lb.