Michele0403

Start Weight:(20 Jan 13) 150.0 lb
Current Weight:(20 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jan 13

Michele0403's Weight History


Michele0403's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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RoseTampa supported lettygaylor's Journal Entry.
alphamares and Re-energize are now buddies.
glen commented on alphamares's Journal Entry.
Roienell commented on Lois K's Journal Entry.
redgirl1974 commented on their Journal Entry.
misskathie updated their Food Diary.
angieturner updated their Food Diary.
lowcarbmary recorded a Weigh In at 142.4 lb.