Start Weight:(20 Jan 13) 150.0 lb
Current Weight:(20 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jan 13

Michele0403's Weight History

Michele0403's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links



Michele0403's Recent Activity

Michele0403's Own Activity

No recent activity.

Michele0403's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.