Michele0403

Start Weight:(20 Jan 13) 150.0 lb
Current Weight:(20 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 19 Jan 13

Michele0403's Weight History


Michele0403's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members

Atkins


Michele0403's Recent Activity

Michele0403's Own Activity

No recent activity.

Michele0403's Buddies

No recent activity.

Atkins Recent Activity

Snuffy325 supported glen's Journal Entry.
gmartineau supported Sugar Waffle's Journal Entry.
RoseTampa supported meganmann's Weigh In.
cocacola28 recorded a Weigh In at 178.0 lb.
Addie Aline commented on gmartineau's Journal Entry.
debbietoo recorded a Journal Entry and a Weigh In at 230.2 lb.
right-now-or-never commented on gmartineau's Journal Entry.
hollywantstobethinagain recorded a Weigh In at 163.6 lb.