Member Favorite Meal Source: Member

Michele DV > Favorite Meals

muffin and jam w/ coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 404
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 8.103g 41%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 3.05g  
Cholesterol 32mg 11%
Sodium 304mg 13%
Potassium 415mg  
Total Carbohydrate 63.48g 21%
  Dietary Fiber 2g 8%
  Sugars 38.23g  
Protein 9.68g  
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 13%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Michele DV on 20 Mar 11.

Foods in this Meal

English Muffin
1 muffin
12 fl oz
Milk (2% Lowfat with Added Vitamin A)
4 fl oz
2 pats (1" sq, 1/3" high)
Smucker's Strawberry Jam
2 x 1 tbsp, 40 g
International Delight Cinnabon Coffee Creamer
1 tbsp, 15 ml

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Tukey Bacon, egg, provalone, english muffin
Egg McMuffin
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PB & J English Muffin
CinniSugar Muffin

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 Nutrition summary:

There are 404 calories in muffin and jam w/ coffee
Calorie break-down: 29% fat, 62% carbs, 9% protein
(per meal)

Recently eaten by:

Michele DV
last weighin: steady Steady

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