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Michele DV > Favorite Meals

muffin and jam w/ coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 404
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 8.103g 41%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 3.05g  
Cholesterol 32mg 11%
Sodium 304mg 13%
Potassium 415mg  
Total Carbohydrate 63.48g 21%
  Dietary Fiber 2g 8%
  Sugars 38.23g  
Protein 9.68g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
Carbohydrates, 63.48g (63%) Fat, 13.06g (29%) Protein, 9.68g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Michele DV on 20 Mar 11.

Foods in this Meal

English Muffin
1 muffin
Coffee
12 fl oz
Milk (2% Lowfat with Added Vitamin A)
4 fl oz
Butter
2 pats (1" sq, 1/3" high)
Smucker's Strawberry Jam
2 x 1 tbsp, 40 g
International Delight Cinnabon Coffee Creamer
1 tbsp, 15 ml


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Tukey Bacon, egg, provalone, english muffin
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CinniSugar Muffin


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 Nutrition summary:

There are 404 calories in muffin and jam w/ coffee
Calorie break-down: 29% fat, 63% carbs, 8% protein
(per meal)

Recently eaten by:

Michele DV
last weighin: steady Steady


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