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Michaelsop

Start Weight:(07 Jun 10) 225.0 lb
Current Weight:(08 May 12) 230.0 lb
Goal Weight:195.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week
FatSecret member since: 07 Jun 10

Michaelsop's Weight History

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Michaelsop's Recent Food & Exercise

  20 grapes , seedless Grapes
  1 fruit Plums
  31 almonds Almonds
  Walking (moderate) - 3/mph
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Michaelsop's Recent Activity

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Fat Smash Diet Recent Activity

GFHB recorded a weigh in at 124.6 lb.
marilyn thomas recorded a weigh in at 159.0 lb.
Risa theblame recorded a weigh in at 156.5 lb.
Samantha43 recorded a weigh in at 189.0 lb.
7parasempre recorded a weigh in at 160.7 lb.
paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
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