Member Favorite Meal Source: Member

Mhynes > Favorite Meals

Power Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 123
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 0.265g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 81.25mg 3%
Potassium 200mg  
Total Carbohydrate 17.69g 6%
  Dietary Fiber 2g 8%
  Sugars 7.55g  
  Other Carbohydrate 0g  
Protein 11.01g  
Vitamin A 0% Vitamin C 6%
Calcium 7.5% Iron 2.5%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (7%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mhynes on 20 Dec 12.

Foods in this Meal

Egg White
1 large
1 oz
10 berries
Great Value 100% Whole Grain Quick Oats
1/4 x 1/2 cup dry, 10 g
Chobani Nonfat Plain Greek Yogurt
1/4 x 1 cup, 57 g

Related meals:

Try one of these other meals with similar ingredients:
Poach it Mom PuhLEEEZE!
Pancakes a la Meringue
Taters and Eggs
Chili Cheese Omelet
Spicy Egg Wrap

You may also be interested in:

Members who've eaten this meal also like:
Taco Salad
enchilaea for fat people
Turkey Meatloaf

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 123 calories in Power Muffin
Calorie break-down: 7% fat, 57% carbs, 36% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.