Member Favorite Meal Source: Member

Mhynes > Favorite Meals

enchilaea for fat people


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 122
Calories 503
 
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 4.53g 23%
  Polyunsaturated Fat 1.491g  
  Monounsaturated Fat 5.629g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 927mg 39%
Potassium 711mg  
Total Carbohydrate 59.73g 20%
  Dietary Fiber 9.8g 39%
  Sugars 2.98g  
  Other Carbohydrate 0g  
Protein 33.59g  
 
Vitamin A 2% Vitamin C 6%
Calcium 39% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
Carbohydrates, 59.73g (47%) Fat, 13.5g (24%) Protein, 33.59g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steak roll up
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
    Beverages
The information specified for this meal was submitted and shared by member Mhynes on 29 Sep 12.

Foods in this Meal

Nonfat or Fat Free Mozzarella Cheese
1 oz
Tortilla
2 servings (38 g per serve)
Instant White Rice
1/4 cup cooked
Wal-Mart Thick and Chunky Salsa - Mild
2 tbsp, 31 g
Beef Top Sirloin (Trimmed to 1/8" Fat)
2 1/2 oz
Hurst's HamBeens 15 Bean Soup
1/2 x 1/2 cup, 17.5 g


Related meals:

Try one of these other meals with similar ingredients:
Flat Out Pizza - Canadian Bacon
Portabello pizza
Frittata Italiana
Chef Salad
Energy Kithen Sandwich


You may also be interested in:

Members who've eaten this meal also like:
Taco Salad
Power Muffin
Turkey Meatloaf


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 503 calories in enchilaea for fat people
Calorie break-down: 24% fat, 47% carbs, 29% protein
(per meal)

Recently eaten by:

Mhynes
last weighin: gaining 1.8 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.