Member Favorite Meal Source: Member

Mhynes > Favorite Meals

enchilaea for fat people

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 122
Calories 503
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 4.53g 23%
  Polyunsaturated Fat 1.491g  
  Monounsaturated Fat 5.629g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 927mg 39%
Potassium 711mg  
Total Carbohydrate 59.73g 20%
  Dietary Fiber 9.8g 39%
  Sugars 2.98g  
  Other Carbohydrate 0g  
Protein 33.59g  
Vitamin A 2% Vitamin C 6%
Calcium 39% Iron 25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steak roll up
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Mhynes on 29 Sep 12.

Foods in this Meal

Nonfat or Fat Free Mozzarella Cheese
1 oz
2 servings (38 g per serve)
Beef Top Sirloin (Trimmed to 1/8" Fat)
2 1/2 oz
Instant White Rice
1/4 cup cooked
Hurst's HamBeens 15 Bean Soup
1/2 x 1/2 cup, 17.5 g
Wal-Mart Thick & Chunky Salsa - Mild
2 tbsp, 31 g

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 Nutrition summary:

There are 503 calories in enchilaea for fat people
Calorie break-down: 25% fat, 48% carbs, 27% protein
(per meal)

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