| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 122
Calories 503
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| |
| % Daily Values* |
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Total Fat
13.5g
|
21% |
| |
Saturated Fat
4.53g
|
23% |
| |
Polyunsaturated Fat
1.491g
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|
| |
Monounsaturated Fat
5.629g
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|
| |
Trans Fat
0g
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|
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Cholesterol
38mg
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13% |
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Sodium
927mg
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39% |
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Potassium
711mg
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Total Carbohydrate
59.73g
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20% |
| |
Dietary Fiber
9.8g
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39% |
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Sugars
2.98g
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|
| |
Other Carbohydrate
0g
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|
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Protein
33.59g
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|
| |
| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
39% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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25%
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of RDI*
(503 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Steak roll up
The information specified for this meal was submitted and shared by member
Mhynes
on 29 Sep 12.
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|
 Nutrition summary:
 |
There are 503 calories in enchilaea for fat people |
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Calorie break-down: 24% fat, 47% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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