Member Favorite Meal Source: Member

Mhynes > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 388
 
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.928g 10%
  Polyunsaturated Fat 1.86g  
  Monounsaturated Fat 2.776g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 600mg 25%
Potassium 1030mg  
Total Carbohydrate 29.03g 10%
  Dietary Fiber 10.8g 43%
  Sugars 6.31g  
  Other Carbohydrate 0g  
Protein 27.88g  
 
Vitamin A 293% Vitamin C 113%
Calcium 28% Iron 21.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (18%)
 
Protein (52%)
Carbohydrates, 29.03g (30%) Fat, 7.77g (18%) Protein, 27.88g (52%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lean Taco Salad
The information specified for this meal was submitted and shared by member Mhynes on 28 Sep 12.

Foods in this Meal

Wal-Mart Thick and Chunky Salsa - Mild
2 tbsp, 31 g
Great Value Romaine Lettuce
2 x 1 cup
Giant Eagle Cherry Tomatoes
10 tomatoes
Bush's Best Black Beans
1/2 x 1/2 cup, 65 g
Ground Turkey (Cooked)
2 oz
Jalapeno Peppers
0.1 cup sliced
365 Greek Yogurt Plain
1/4 x 1 cup, 56 g


Related meals:

Try one of these other meals with similar ingredients:
Ani's Mexican Chicken
quesadilla
Taco Salad
Gaucamole
taco salad, hummus/carrots, prot shake


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 Nutrition summary:

There are 388 calories in Taco Salad
Calorie break-down: 18% fat, 30% carbs, 52% protein
(per meal)

Recently eaten by:

Mhynes
last weighin: gaining 2.5 lb a week Up


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