Member Favorite Meal Source: Member

Mhynes > Favorite Meals

Taco Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 388
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 1.928g 10%
  Polyunsaturated Fat 1.86g  
  Monounsaturated Fat 2.776g  
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 600mg 25%
Potassium 1030mg  
Total Carbohydrate 29.03g 10%
  Dietary Fiber 10.8g 43%
  Sugars 6.31g  
  Other Carbohydrate 0g  
Protein 27.88g  
Vitamin A 293% Vitamin C 113%
Calcium 28% Iron 21.5%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lean Taco Salad
The information specified for this meal was submitted and shared by member Mhynes on 28 Sep 12.

Foods in this Meal

Wal-Mart Thick & Chunky Salsa - Mild
2 tbsp, 31 g
Great Value Romaine Lettuce
2 x 1 cup
Ground Turkey (Cooked)
2 oz
Bush's Best Black Beans
1/2 x 1/2 cup, 65 g
Giant Eagle Cherry Tomatoes
10 tomatoes
Jalapeno Peppers
0.1 cup sliced
365 Greek Yogurt Plain
1/4 x 1 cup, 56 g

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 Nutrition summary:

There are 388 calories in Taco Salad
Calorie break-down: 24% fat, 39% carbs, 37% protein
(per meal)

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