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Mestisa's Journal

Mestisa's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

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09 June 2013

Been very bad this year so far. Eating whatever I want. I need to get my sweet tooth under control.

I'm sure the weight loss will help in getting my psoas muscle pain under control too.

Weigh-in: 247.0 lb

lost so far: 0 lb

still to go: 97.0 lb

Diet followed N/A

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07 January 2013

I received a 2 year membership to 24 hour fitness for Xmas and need to activate it and start on a small plan. Hip pain still there, but less sharp. Need to start rebuilding muscles.

More muscles = more fat burned!

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08 November 2012

Weigh-in: 247.0 lb

lost so far: 0 lb

still to go: 97.0 lb

Diet followed reasonably well

add comment losing 8.2 lb a week

05 November 2012

Weigh-in: 250.5 lb

lost so far: 0 lb

still to go: 100.5 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

08 August 2012

Not very consistent. But tried to keep it light. Changed some recipes by swapping out ingredients and adding less sugar and more fiber to recipe and meals.

Weigh-in: 253.5 lb

lost so far: 0 lb

still to go: 103.5 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

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