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Mestisa

Start Weight:	(20 Dec 10) 245.0 lb
Current Weight:	(08 Nov 12) 247.0 lb
Goal Weight:	150.0 lb

following: Mestisa's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Dec 10

Mestisa's Weight History

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Mestisa's cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g

Oatmeal Cookies

A delicious snack for those late night cookie cravings.

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Mestisa's journal

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07 January 2013

I received a 2 year membership to 24 hour fitness for Xmas and need to activate it and start on a small plan. Hip pain still there, but less sharp. Need ...

on diet Mestisa's own diet

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08 August 2012

Not very consistent. But tried to keep it light. Changed some recipes by swapping out ingredients and adding less sugar and more fiber to recipe and meals.

on diet Mestisa's own diet losing 5.3 lb a week

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Mestisa's Recent Food & Exercise

	1 serving High Protein Shake - Chocolate
	1 serving Coffee with Cream (Medium)
	1 small drumstick Stewed Chicken Drumstick
	Walking (slow) - 2/mph
	Stretching (yoga)
	Desk Work

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Mestisa's Recent Activity

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