Start Weight:(09 Jun 13) 247.0 lb
Current Weight:(09 Jun 13) 247.0 lb
Goal Weight:150.0 lb
following: Mastering your Metabolism - Jillian Michaels
performance: losing 0.5 lb a week

FatSecret member since: 20 Dec 10

Mestisa's Weight History

Mestisa's Cookbook

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
view complete cookbook

Other Related Links


Mastering your Metabolism - Jillian Michaels

Mestisa's journal

09 June 2013

Been very bad this year so far. Eating whatever I want. I need to get my sweet tooth under control. I'm sure the weight loss will help in getting my ...

07 January 2013

I received a 2 year membership to 24 hour fitness for Xmas and need to activate it and start on a small plan. Hip pain still there, but less sharp. Need ...
on diet Mestisa's own diet  

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phcabrervi1 joined challenge water Fasting therapy _ Powerful.
UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.