Mestisa
Joined December 2010
Posts
14
Following
0
Followers
0
Weight History

Start Weight
247.0 lb
Lost so far: 0 lb

Current Weight
247.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 97.0 lb

Mestisa's Weight History


Mestisa's Cookbook

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
view complete cookbook

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Members

Mastering your Metabolism - Jillian Michaels


Mestisa's journal

09 June 2013

Been very bad this year so far. Eating whatever I want. I need to get my sweet tooth under control. I'm sure the weight loss will help in getting my ...

07 January 2013

I received a 2 year membership to 24 hour fitness for Xmas and need to activate it and start on a small plan. Hip pain still there, but less sharp. Need ...
on diet Mestisa's own diet  

Mestisa's Recent Food & Exercise


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